For those who want to break free

Feeling stressed out, having trouble sleeping?  Tired of ‘must do’, ‘should do’, ‘can’t do’?
Wish to change something in your life, but unsure of how or even what?

I help people who feel stuck attain clarity and increase self-confidence to put in practice the change they need.

You can do it too, start here and now!

"What we think, we become"
Cognitive Behavioural Hypnotherapy
What is it? 
A form of evidence-based therapy that is collaborative, goal oriented and problem focused. It emphasizes the present, aims to be time-limited, and enables clients to become their own therapist through skills training. It teaches one to identify, evaluate and change maladaptive thoughts and behaviours, using a wide variety of techniques, integrated with hypnosis. It is individually conceptualized and tailored, both structured in approach and versatile. 

What can it help with? 
CBH has been scientifically proven to be very effective for a number of issues including stress, anxiety, low self-confidence, insomnia, unhelpful habits – as well as a way to enhance performance and sustain self-development.
“Stress is the trash of modern life; we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.”  
Danzae Pace

Offer

Individual counselling

One-to-one online sessions. If you are looking for an engaging and powerful way to get unstuck and move forward, or simply deal with your current situation with less stress, or overcome insomnia, contact me for a free talk - I will explain how I can assist you, answer all of your questions, and we see if we match!

Webinars for organizations

I cover a wide range of topics related to stress management - from the nature of stress and how to manage it, to well-being & resilience, personal values & beliefs, problem solving & worry, assertiveness & communication, mindfulness & attention. Contact me to have tailored content, duration and delivery to meet your needs.

Webinars for private groups

I conduct webinars on stress management and resilience building, based on a combination of scientific theory and stimulating exercises, offering a variety of concrete, easily applicable tools for coping effectively with stress. Small groups only to ensure maximum interaction. Contact me for more details if you wish to participate.

ABOUT
Most of us have experienced at some point a feeling of being stuck - not sure of our direction any more, whether in our jobs, relationships, responsibilities, or the environment we live in. We might find ourselves struggling with the same things over and over again, or be conflicted over different options and unable to choose, or feeling that whatever we try to do it seems there's no improvement. If this persists, mounting frustration can affect our quality of life and those around us. Aware something has to change but not knowing how to achieve it, we can then make use of some guidance to navigate through this, gaining clarity and acquiring skills to get ourselves unstuck. 

I'm a UK-qualified Cognitive Behavioural Hypnotherapist with prior experience as a field manager in conflict zones, working for the International Committee of the Red Cross and other international and non-governmental organizations.
My aim is to help people help themselves. I believe that whatever we wish to do with our life, whatever difference we'd like to make in the world, we'd always better start from sorting ourselves out. This is essential for our personal wellbeing, which in turn has positive effects on those close to us, ultimately resulting in a major contribution to social harmony. 
I look forward to assisting you in this process!
About

Contact

Anna Gatteschi English-Italian-French Stress Counselling Dip. CBH (Cognitive Behavioural Hypnotherapy) Dip. SMRB (Stress Management and Resilience Building) Certificate in Integrative CBT (in progress)

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